When you're busy, the drive-thru is inevitable. But that doesn't mean you have to give up on your diet, even temporarily, or that Subway is your only option. Just choose some healthier options from your favorite fast-food chain.
Of course, ordering healthy means sticking to specific options and may mean a few sacrifices to your diet. It also may mean understanding that a salad isn't always the healthiest option (actually, it's rarely the healthiest option!).
When it comes to fast food, there's usually one big sacrifice you have to make: sodium. It's going to be high in just about anything you can order. But other than that, you'd be surprised how well you can eat at fast-food joints for in and around 500 calories (and often less). Just don't be fooled by healthy-sounding options or actually healthy options you ruin by adding fatty extras or desserts......
Fatburger may sound like a place you'd never find a healthier option, but it's launching the Skinnyburger, which isn't just lower in calories, but may be a serious carnivore's dream. They just skip the bread and wedge all the yummy toppings between two juicy meat patties. If you skip the cheese and mayo, it's not nearly as bad as most fast-food options — including a lot of salads.
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